Merry Christmas!

I hope this message finds you surrounded by love, laughter, and plenty of delicious food. This is the time of year to enjoy every bite guilt-free—savor the festive treats, toast to the season, and embrace the joy that comes with it all.

Remember: those extra calories aren’t just fuel for your holiday cheer—they’re the perfect energy to crush your next workout! Come Boxing Day, let’s channel all that festive spirit (and those Christmas cookies!) into building more strength and muscle.

Thank you for trusting me to be a part of your fitness journey this year. I’m excited to keep helping you smash your goals in 2024. Until then, relax, enjoy, and know you’re setting yourself up for an incredible year ahead.

Wishing you a Merry Christmas and a strong, energized start to the New Year!

Merry Ho Ho Ho!

Your Second Favorite Fat Guy,

Coach Monty :)