Training is important, but nutrition fuels the process. Here are three simple tips to jumpstart fat loss and muscle building:

1. Prioritize Protein: Aim for lean sources like chicken, fish, or plant-based options.
2. Control Your Calories: Use a free app like MyFitnessPal to track your intake.
3. Hydration is Key: Drink at least 2-3 liters of water daily.

Action Step: Plan tomorrow’s meals today. Include one high-protein option in each meal.

Tomorrow, we’ll explore training principles to help you maximize results.

I look forward to seeing what you're going to implement.

Peace Love,

Coach Monty

P.S. - Feel free to let me know your biggest takeaway from today!