Your body doesn’t grow during workouts—it grows during recovery. Here’s how to maximize it:

1. Prioritize Sleep: Aim for 7-9 hours nightly. It’s when your muscles repair and grow.
2. Active Recovery: Gentle activities like walking or yoga can help reduce soreness.
3. Fuel Your Recovery: Post-workout meals with protein and carbs speed up the process.

Action Step: Create a sleep-friendly environment tonight by turning off screens 30 minutes before bed.

Tomorrow, we’ll uncover the secret to staying consistent.

Peace Love,

Coach Monty

P.S. - Show me your routine and I will share mine :)