Over the years, I’ve rethought my stance on flexible dieting. Not because it’s inherently bad—it's not. But I’ve come to believe it’s one of the reasons many people struggle to hit their fitness and health goals.

Let me explain.

When life gets busy, the last thing you want to deal with is opening an app to track every calorie or macro. That extra step can feel exhausting, especially when your energy is already stretched thin. Having something pre-planned and done for you can make all the difference.

Why does it work?

1. Eliminates Decision Fatigue
2. Think about it—leaders like Barack Obama famously wear the same color suit every day to save mental energy for more important decisions. The same principle applies here. When your meals are planned, you don’t waste energy on trivial decisions like “What should I eat?”
3. Saves Time and Energy
4. Instead of spending time logging meals or calculating macros, you can redirect that energy into hobbies, your family, or your career—things that truly matter to you.

If you’re tired of guessing what to eat and want a solution tailored to you, I’d love to help. Let’s chat and get a plan in place that makes your life easier and helps you reach your goals faster.

Feel free to email me back to book a call. I’d be thrilled to support you!

Peace,

Coach Monty

Let me know if you’d like any tweaks!