Friday espresso: How Painting Daily for 300 Days Transformed Me Inside Out
Jan 10, 2025 1:01 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
How Painting Daily for 300 Days Transformed Me Inside Out
Transformation is more than achieving external milestones; it’s an INside-OUT process. Through painting daily for 300 days, I discovered how creativity fosters self-reflection, increases acceptance, and embraces change better. This practice not only inspired the birth of my book, Lead Change Heart Way, but also revealed that change begins with our willingness to explore our inner world.
WHY Change Starts from Within
Before we can effectively change the world around us, we must first understand what is happening within us—how we feel and think about the change. This inner alignment ensures that the changes we want or need to pursue are in harmony with our internal readiness. When this alignment is achieved, it makes the change both transformative and sustainable.
WHAT Is This Painting Process About
The Colours of Change Process is not just a fully expressive way of creating art—it’s an experiential journey. At its core, it focuses on working with the essence of change, exploring the moments before and after transformation. It optimizes the use of creativity and introspection to uncover the deeper meaning of change, empowering individuals and organizations to embrace transformation by making peace with themselves and letting go.
Through colors, we can express ourselves in ways that words sometimes cannot convey within the boundaries of language. Art liberates you to create as you please, with the only limitation being the size of your canvas!
HOW Can You Embrace Meaningful Transformation?
Here are three reflection questions from my recent Colors of Change Experiential Talk to spark your own change journey before you pick up the colours:
1️⃣ What does change mean to you?
2️⃣ What are some key changes you’ve experienced?
3️⃣ How do you usually navigate change?
Change doesn’t have to be scary! It can be exciting and colourful! My mission is to turn change into a journey of discovery and growth, something we can all embrace just like the anticipation of visiting a new country or having a new experience!
Interested in bringing the Lead Change Heart Way Experiential Session to your organization? Whether it’s through workshops, talks, or personalized sessions, I’d love to explore how we can inspire meaningful transformation together.
Feel free to be in touch at customerservice@mq.com.my if you are looking for a session for your company!
That’s the espresso, keep the momentum! ☕
Stay caffeinated & curious!
Koo Lily
l Founder of mq Training Coaching Consulting l
Leadership Coach l Change Facilitator l Speaker l
For enquiry, please email us at customerservice@mq.com.my.
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