Rise and Shine!Let's brew our espresso for an insightful shot!How Painting Daily for 300 Days Transformed Me Inside OutTransformation is more than achieving external milestones; it’s an INside-OUT process. Through painting daily for 300 days, I disco...

Rise and Shine!Let's brew our espresso for an insightful shot!Creating Resolutions That Actually Spark JoyAs we step into 2025 with fresh energy and excitement, it’s the perfect time to reimagine how we approach resolutions. This year, instead of set...

Rise and Shine!Let's brew our espresso for an insightful shot!Lead Change the Heart Way: Lessons on Courage and TransformationChange isn’t just a strategy with steps 1-2-3 —it’s a journey fueled with empathy, authenticity, and purpose. Last month, du...

Rise and Shine!Let's brew our espresso for an insightful shot!If the Feelings of Change Can Be Captured with Colours, What does Your Canvas Look Like?Change is constant, yet navigating it can feel anything but straightforward. What if there was a way...

Rise and Shine!Let's brew our espresso for an insightful shot!Celebrating The Dynamic New YouAs we approach 2025, it's crucial to reflect on our personal and professional growth. Change is a fundamental aspect of progress, and the new year presents a...