Friday espresso: Creating Resolutions That Actually Spark Joy
Jan 03, 2025 1:01 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
Creating Resolutions That Actually Spark Joy
As we step into 2025 with fresh energy and excitement, it’s the perfect time to reimagine how we approach resolutions. This year, instead of setting goals that feel like obligations or trend-of-the-year activity, let’s focus on creating resolutions that spark joy, inspire action, and make us feel alive here and now.
WHY Resolutions Can Spark Joy
Too often, resolutions focus on delayed gratification—tying happiness to future achievements. But real change begins when your goals align with the joy and energy of the present moment.
- Feel alive now: Resolutions rooted in joy motivate action today.
- Create meaning: Goals born from inspiration are easier to sustain.
- Celebrate progress: Happiness is found in the journey, not just the destination. So are our resolutions.
WHAT Does a Joyful Resolution Look Like
- It feels exciting, not burdensome: Choose goals that make you say, “I want to do this,” not “I have to do this.”
- It’s uniquely yours: Forget trends and societal pressures. Focus on what truly matters to you.
- It embraces small steps: Big changes start with tiny, consistent actions. Every small action step is worth celebrating!
HOW to Create Resolutions That Spark Joy
a) Ask: Does this make me feel alive here and now?
- Write down your resolutions and the feelings they evoke.
- If a goal feels heavy or uninspiring, adjust it to align with your passions.
b) Make it personal:
- List 10 reasons why a resolution matters to you.
- Play devil’s advocate—what happens if you don’t pursue it?
c) Break routines:
- Add a goal that pushes you out of your comfort zone.
- What’s one new activity you’ve always wanted to try? Make it part of your plan.
d) Start small and stay consistent:
- Focus on effortless actions for the first quarter.
- Celebrate showing up, no matter how small the progress.
e) Practice gratitude:
- For each resolution, write 5 gratitude statements tied to its essence.
- Transform your goals into celebrations of the present moment.
Final Thoughts
Resolutions aren’t just about achieving milestones—they’re about crafting a life that feels alive, meaningful, and uniquely yours. This year, let’s set goals that inspire us to live with intention, surprise ourselves with consistent steps, and find joy in every moment.
💡 What’s one unconventional resolution you’re excited to try this year? Share your thoughts—I’d love to hear them! Read the full newsletter here! https://www.linkedin.com/pulse/creating-resolutions-actually-spark-joy-koo-lily-ghysc/?trackingId=CuTekwWKTg%2BYoNrAntpQWQ%3D%3D
Here’s to a joyful 2025! 🎉
That’s the espresso, keep the momentum! ☕
Stay caffeinated & curious!
Koo Lily
l Founder of mq Training Coaching Consulting l
Leadership Coach l Change Facilitator l Speaker l
_______________________________________________________________
For enquiry, please email us at customerservice@mq.com.my.
CONNECT with Us!
