Friday espresso: Thank-a-thon: Cultivating Gratitude from the Inside Out
Dec 06, 2024 2:02 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
Gratitude is more than a polite “thank you.” It’s a mindset, a practice, and a way of seeing the world that can transform how we experience life. As we enter the last month of 2024, let’s reflect on why gratitude matters, what it truly means, and how we can embrace it deeply in our daily lives.
WHY Is Gratitude Important?
Gratitude shifts your perspective. It moves your focus from what’s lacking to what’s abundant in your life. When practiced regularly, gratitude can improve mental health, build strong relationships and build resilience towards challenges in life!
WHAT Does It Mean to Be Grateful?
Being grateful is about more than recognizing external blessings. It’s an inside-out practice:
- Self-gratitude: Recognizing your own efforts, growth, and resilience is an essential part of gratitude.
- Appreciation for the present: Gratefulness teaches us to find value in where we are right now, even amidst struggles. There is always someone who would love to be in your current position!
- Acknowledging others: Expressing thanks to people around us reinforces bonds and shows them their importance and creates a gratitude cycle in the organization!
What are you grateful for today? Can’t think of anything? Let’s look at how we can do so!
HOW Can I Be Grateful from the Inside Out?
- Start a daily gratitude practice: Write down three things you’re thankful for each day, focusing on the small, often overlooked moments.
- Pause to reflect: Take a moment during the day to acknowledge what’s going well or the lessons learned from challenges.
- Express it: Share your gratitude with others—whether through a heartfelt message, a kind word, or simply saying “thank you.”
Final Thoughts
Gratitude is a muscle that grows stronger with practice. As you embrace this reflection season, take time to be grateful—from the inside out. It’s time to pat yourself on the back, no matter what happened this year, you have made it till the end! Let’s look to an amazing and gratitude-filled 2025!
That is today's espresso ☕
Keep the momentum, every sip counts!
Good news! Lead Change Heart Way is also available as a 90-min experiential talk. Feel free to be in touch at customerservice@mq.com.my if you are looking for a session for your company. A good one to consider as we kick start 2025!
Thanks for your kind support!
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