What is your next step for grieving well?
Sep 27, 2022 8:01 pm
Hi ,
I hope you made it to the "Gone Too Soon Virtual Retreat" last week. Were you able to catch my presentation on Grief and Healing Dreams? I shared some amazing stories about the mystery and magic that can occur around dying and hopefully sparked your curiosity about this special time in your life.
With the retreat over, you might be wondering what's next.
During my 20 year of grief coaching I have identified 3 key areas that need attention: spirit, body and other people.
Body is the source and location of your emotions and the thoughts that can make things worse. Other people can add to your challenge in multiple ways or can make life easier. My free gift, 6 Essentials for Grieving Well addresses the needs of the body and your human need for supportive relationships. Are you finding the follow-up emails helpful?
Today I want to focus on spirit. Spirit is who you really are. It is your deep connection to all that is. It is your creative force and reason for being alive.
If you already have a spiritual practice, amp it up! It is one of the best way navigate the emotional rollercoaster of loss and change. A consistent spiritual practice is a lifeline that can give you inner peace and slow down the internal monologue of doom and gloom.
If you do not have a spiritual practice, or your current practice is not enough, I would like tell you about the spiritual practice that has saved me during my own life challenges. I am going to give you a way to do this for yourself, but first, listen to my short video which will tell you about this practice. Click HERE.
Starting Friday, October 7 at 8 am PDT, I will be leading a weekly Sufi zoom class to support you through your life challenges. These classes will help you calm your body and mind and reignite your creativity and hope. And for a limited time they are free to attend.
If this seems like a fit, click the button below to receive the zoom link and password for the class.
Be brilliant,
Michelle Peticolas
Dr. Michelle Peticolas
Life Transformation Coach
Empowering Professional Women to Reinvent Their Life After Loss
Second Chance Secrets
217 Ramona Ave.
El Cerrito, CA 94530
(510) 989-5237
