Yes, we are already into February and the news has not been very good. Random violence, economic uncertainty, political shenanigans and climate chaos. And how is your personal life going?

Join me tomorrow, February 3rd 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will revive your spirits and put you in an exquisite state of peace, contentment and creative imagination.

Watch new thought, new ideas, new perspectives appear. Discover better ways to react to stress and life challenges.

Remember, the more you meditate, the easier it comes.

This practice makes it easy because you focus on your breath and movement. You may not even be aware that you are meditating until you suddenly feel the difference in you thoughts.

There are no rules in this class except to try it out. Follow my movement, do your own or rest. You will learn to listen to the needs of your body. You objective is to be true to yourself.

Never force your meditative practice or you will begin to dread it.

Just keep showing up. It is well worth the effort. Once you catch on, you will never forget this state of peace. It becomes easier and easier to achieve. It will change your perspective of life, your troubles and yourself. You might even become a better dancer

Class is tomorrow February 3 at 8 am PST. That is early morning for the west coast! A great way to start the day.

Here's a time converter link if you need to check the time in your own location.

Come 5 minutes early if you have questions. I will also answer questions at the end.

Please give yourself some extra time between this class and other meetings as you will likely feel very different at the end.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Be brilliant,

Dr. Michelle Peticolas

Life Transformation Coach

Empowering Women to Reinvent Their Life after Loss

Secrets of Life and Death

https://www.facebook.com/secretsoflifeanddeath.com