Are you ready to stretch your body while getting into a deep state of relaxation?

It is when you are at rest, at peace, that you are able to access the most important part of your mind -- creative intelligence.

Human beings are designed to be creative, innovative, and think in new ways. Unfortunately most of the time our brains are occupied with worrying about the future or obsessing about the past. We rarely occupy the present moment. It's not our fault. It's how we were brought up.

There is another way of being that enables us to access so much more of our potential. Only in the zone, in the embrace of complete focus in the present, can you access creative intelligence.

That is what this class will enable you to do -- by bringing you into the moment again and again.

A combination of music, movement and breath facilitate a meditative focus. Like a spa break for the mind, new thought, new ideas, new perspectives can unfold.

Meditation takes practice to sustain. It is well worth the effort. Once you catch on, you can never unlearn this state of peace. It becomes easier and easier to achieve. You will be surprised how this practice changes you.

Class is tomorrow January 20 at 8 am PST. That is early morning for the west coast! A great way to start the day.

Here's a time converter link if you need to check the time in your own location.

Come 5 minutes early if you have questions. I will also answer questions at the end.

Please give yourself some extra time between this class and other meetings as you will likely feel very different at the end.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Be brilliant,

Dr. Michelle Peticolas

Life Transformation Coach

Empowering Women to Reinvent Their Life after Loss

Secrets of Life and Death

https://www.facebook.com/secretsoflifeanddeath.com