Could you use some ease-in exercises that stretch you body, mind and spirit?

Join me tomorrow, January 27, 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will put you in an exquisite state of peace, contentment and creative imagination.

Like a spa break for the mind, new thought, new ideas, new perspectives can unfold.

Remember, meditation takes practice. The more you do, the easier it comes.

Yes, sometimes that monkey mind will try to grab our attention with its worries and concerns, especially if you are not moving. Moving and noticing how the movement feels and the exact place to ease off or to release, is a great way to distract the monkey mind.

Even when I'm not moving, you can move. Learn to listen to the desire of your body. You can also slow down or even stop and sleep. This is not a competition. You objective is to be true to yourself.

The only thing you really need to do is stay. But even here, you may leave when it feels right. Never force your meditative practice or you will begin to dread it.

Just keep showing up. It is well worth the effort. Once you catch on, you will never forget this state of peace. It becomes easier and easier to achieve. It will change your perspective of life, your troubles and yourself. As one Sufi student put it, "I used to have lots of problems. After doing the Sufi work, I still have problems, they just don't bother me as much.

Class is tomorrow January 27 at 8 am PST. That is early morning for the west coast! A great way to start the day.

Here's a time converter link if you need to check the time in your own location.

Come 5 minutes early if you have questions. I will also answer questions at the end.

Please give yourself some extra time between this class and other meetings as you will likely feel very different at the end.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Be brilliant,

Dr. Michelle Peticolas

Life Transformation Coach

Empowering Women to Reinvent Their Life after Loss

Secrets of Life and Death

https://www.facebook.com/secretsoflifeanddeath.com