Join me tomorrow, February 10th at 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will awaken you to the wonders of your life. Enjoy an exquisite state of peace, contentment and engagement that will capture you attention and hold you enthralled.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Besides relaxing, stretching and exercising your body, and giving the mind a spa break, this Sufi work operates at the heart level, opening you to a higher love, a love of everything and everyone.

Anger, resentment, disappointment, dissatisfaction, desperation, anxiety all fade away like dew in the morning sun. And what is left is this huge space saturated with cosmic love and an expanding heart trying to encompass it. The heart aches for the joy of this love.

It is a healing love that releases fear and expectation. You become open to everything because it is all as it should be. In the moment is perfection.

Remember, the more you meditate, the easier it comes.

This practice makes it easy because you focus on your breath and movement. You may not even be aware that you are meditating until you suddenly feel the lightness of your mind.

There are no rules in this class except to try it out. Follow my movement, do your own or rest. Listen to the needs of your body. You objective is to be true to yourself.

Never force your meditative practice or you will begin to dread it.

Just keep showing up. It is well worth the effort. Once you catch on, you will never forget this state of peace. It becomes easier and easier to achieve. It will change your perspective of life, your troubles and yourself. You might even become a better dancer

Class is tomorrow February 10 at 8 am PST. That is early morning for the west coast! A great way to start the day.

Here's a time converter link if you need to check the time in your own location.

Come 5 minutes early if you have questions. I will also answer questions at the end.

Please give yourself some extra time between this class and other meetings as you will likely feel very different at the end.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Be brilliant,

Dr. Michelle Peticolas

Life Transformation Coach

Empowering Women to Reinvent Their Life after Loss

Secrets of Life and Death

https://www.facebook.com/secretsoflifeanddeath.com