Rain and more rain in the San Francisco Bay Area. Good for the drought, but it can sure bring you down.

Daylight Savings Time, starting this Sunday, will set the morning light back an hour -- a challenge for early risers -- while tricking us into working long past the time when we might normally clock out for the day.

Neither of these circumstances warrant complaint. They happen every year. Yet aren't you more than ready for a bit of Spring sunshine, warmth and vibrant flowers?

Join me tomorrow, March 10 at 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will revive your spirits and put spring in your steps.

Discover new thoughts, new ideas and a better response to life's annoying and bigger challenges. There is nothing quite like taking a moving meditation break. It stretches out tension and frees the creative part of your mind while putting the inner worrier on hold.

This practice makes it easy because you focus on your breath, your movement and sound. It's the kind of attention your body will love.

Do not force the movement. Notice how it feels. Maybe stretch yourself just a bit further. You may not even notice that you have slipped into a different mental state until it's over.

There are no rules in this class except to try it out. Follow my movement, do your own or rest. You will learn to listen to the needs of your body. Your objective is to be true to yourself.

Class is tomorrow March 10th at 8 am PST. That is early morning for the west coast! A great way to start any day.

Here's a time converter link if you need to check the time in your own location.

Come 5 minutes early if this is the first time you are coming. Let me give you a quick orientation and answer your questions.

Please give yourself some extra time between this class and other meetings as you will likely feel very different at the end.

The link to the zoom meeting is:  https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09

Meeting ID: 899 9949 4833

Passcode: SUFI

Be brilliant,

Dr. Michelle Peticolas

Life Transformation Coach

Empowering Women to Reinvent Their Life after Loss

Secrets of Life and Death

https://www.facebook.com/secretsoflifeanddeath.com