How to Identify Narcissism and Break the Cycle

Narcissism is: Clinically speaking, narcissitic personality disorder is defined as: a sense of grandiosity (put themselves in a god-like category), sense of entitlement, want to control everything and everyone around them. Their relationships are sh...

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May 16, 2018
Abuse - How to recognize it and get help

This episode is so important to me because I personally know of several women who have mental or physical health issues who stay in abusive relationships because they believe they can't go anywhere else due to their physical or mental health. If you...

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May 09, 2018
How to Love Your Body

In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coa...

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May 02, 2018
How to Have Fun

I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this...

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Apr 04, 2018
Postpartum Depression and HOPE

Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really deal...

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Mar 28, 2018
Killing Supermom to Save Ourselves

I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept "Good Enough" *Create our own version of Real...

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Mar 21, 2018
How to Cope with the Loss of a Child

Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually want to discuss, the loss of a child. Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a...

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Mar 14, 2018
Simple Solutions for Anxiety Symptoms

Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters...

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Mar 10, 2018