How to Have Fun

I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this...

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Apr 04, 2018
Postpartum Depression and HOPE

Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really deal...

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Mar 28, 2018
Killing Supermom to Save Ourselves

I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept "Good Enough" *Create our own version of Real...

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Mar 21, 2018
How to Cope with the Loss of a Child

Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually want to discuss, the loss of a child. Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a...

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Mar 14, 2018
Simple Solutions for Anxiety Symptoms

Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters...

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Mar 10, 2018
The Food - health connection

Today I have a fantastic guest: Carrie Rubin Carrie Rubin is a certified health coach and the Founder and CMO (Chief Mom Officer) of The Modern Mom Society, a podcast and blog that provides a space for moms to learn, connect, commiserate, and celebra...

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Mar 09, 2018
Recovering from a stroke at age 33

Today I'm honored to be tallking to Chou Hallegra. We were originally going to discuss migraines, but last December, at the age of 33, Chou suffered a stroke. For three months she has gone through intense therapy, and she is doing so well that today...

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Mar 08, 2018