You guys... there are fad diets floating around that involve eating no (or few) vegetables. Your body NEEDS vegetables for lots of reasons. Fiber (so you can poop, and for gut health)! Vitamins! Minerals! Phytonutrients! You need to cut out sugar and processed food and eat a nice balance of vegetables and lean meat. I'm a certified holistic health coach and a year away from having my PhD in Integrative and Functional Nutrition. If you have health or nutrition questions - Send Them To Me. Helping people get healthy is what God put me here for. Seriously. . Images courtesy of @drmarkhyman . #holistichealthcoach #integrativeandfunctionalnutrition #healthyliving #healthyfood #yourbodyneedsveggies #phdpending #liveonkilter

Forgot to post this last night! #threegoodthings #threegoodthingseveryday #fountainpen #lamy #twsbieco #noodlersink #diamineink

The other two teacups we found yesterday. ❤️ . #antiqueteacups #photography #teacupcollection #canoneosr

Ummm..... Amazon health clinic?? No thank you.

DST funnies - because it's either laugh or cry and I prefer to laugh!

Two of the teacups we found today. . #antiqueteacups #teacups #photography #canoneosr

E҉n҉e҉r҉g҉y҉- ?! Especially when I was constantly running after toddlers and now that I am running teens around everywhere🙌🏼 ➡️ I remember being at the playground with my kids and wishing I had enough energy to run around with them ➡️ I remember when “they” said to work out to have more energy but I didn’t have the energy to work out ➡️ I remember when I wished I could just take a nap every day😴 🤷🏻‍♀️I thought I was mostly a healthy eater but then I realized I wasn’t, so I tried something new and 👏🏼👏🏼 ⠀ Now I have SO MUCH ENERGY and I’m SO THANKFUL! 🙌🏼 I can even go rock climbing and hike for miles! 😂😂😂🌳🌳🌳 I did a program that helped me ⭐️eat for fuel ⭐️ to identify foods that were causing inflammation in my body ⭐️ to eat for stable blood sugars ⭐️To eat for gut health ⠀ I learned with this and my other studies, that the foods we eat give us the energy we crave. I crowded out high glycemic foods and that stopped the ups and downs in my energy levels. ⠀ 💪🏼👏🏼Today can be the beginning of your very own transformation story❤️❤️ ⠀ My next coaching group starts soon! 🙌🏼💪🏼 I’m preregistering now. DM for info. ⠀ ➡️Yummy and Easy Recipes ➡️Support ➡️Me! I’ll coach you ➡️Convenient ➡️Affordable ⠀ #cleanenergy#womenshealth #selfcare #wellness #weightloss #fitness #healthylifestyle #cleaneatingrecipes #adventurelife #liveonkilter #holistichealthcoach #integrativeandfunctionalnutrition