#threegoodthings #threegoodthingseveryday #fountainpen #kwaeco #birminghampencompany #quantumteal
Team effort to make homemade ramen (gluten-free) for supper tonight! Just look at those home grown eggs! . #liveonkilter #homemade #homemaderamen #fresheggsdaily #glutenfree
Let's try this again... when I got these before there was something very wrong with the left lens. So after wearing them for most of a week I took them back, had to wait for an open appointment to get my prescription rechecked, got remeasured, and sent the off to get the lens remade. Two weeks later they're back in, so I get to re-adjust to progressive bifocals one more time. I think they're better this time? We'll see for sure when I have to do some reading. 😬 . #progressivebifocals #glasses #periodofadjustment
Sunday is detox (gut healer!) day! I mix it with hot water and my usual magic brain potion and sip on it all day. Delicious, good for my gut and my brain! #liveonkilter #detox #guthealth #brainhealth #holistichealthcoach #IntegrativeAndFunctionalNutrition
Tell me you're a home health worker without telling me you're a home health worker. 😬 And I need new tires soon. For the record, I got this car in November of 2018! . #homehealthslp #iwoulddrive500miles #andiwoulddrive500more #hondacrv
We can ALWAYS learn new things… You don’t know what you don’t know!! Before Conner got sick I didn't know anything about nutrition except what I learned at school (not much!) or the importance of not eating gluten, limiting processed foods and sugar 🎂🍰🍪🍩🍭…ya know ALL the things. I believed the commercials that said cereal and pop tarts are "part of a complete breakfast" 😬 Then as he healed and I learned and I healed my own gut, I realized I had been experiencing so many issues that had nothing to do with aging … ▪️my energy level changed ▪️I wasn’t sleeping as well ▪️my skin felt dry and looked dull 😠 ▪️my stomach bloated and I was constipated a lot I feel SO grateful for the knowledge of healthy eating and how food affects my body, my skin and life! I have learned SO much and have consistently worked to add new healthy habits into my day. I now… 🔸have less wrinkles & hydrated skin 🔸have more restful nights of sleep 🔸have crazy amounts of energy 🔸have a healthy gut I want YOU to feel confident 😃, healthy and energetic! I have 5️⃣ spots open for March to coach YOU to a healthy lifestyle and help you feel better as you age gracefully! Drop a like or a comment for more information! Or shoot me a message! . #liveonkilter #healthyliving #guthealth #hormonehealth #icanhelpyoufeelbetter #holistichealthcoach #integrativeandfunctionalnutrition
Sarah Sanford
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