December is here The holidays are a time of celebration, connection, and, let’s be honest—indulgence. From rich desserts to carb-heavy side dishes, it’s easy to feel like your health goals take a backseat to festive feasts.But here’s the truth: enjoy...

Here's a story I want to share A few weeks ago, I spoke to someone struggling with nagging health challenges. She was tired, overwhelmed, and frustrated by symptoms that wouldn’t go away—no matter how many diets or quick fixes she tried.On our call,...

Hey This is such a deep topic so I'll do my best to keep it brief and informative.The world has become overfed yet undernourished!We have access to food 24/7 yet we're seeing a decline in nutrient status globally.Nutritional Deficiencies: A Global Pe...

Hey The conventional view of cholesterol as a health risk has dominated medical discussions for decades.Many individuals face anxiety over their cholesterol levels, often leading to unnecessary treatments and lifestyle changes.This newsletter aims to...

Hey As a parent, spouse, or friend, you’re always showing up for others. Whether it’s helping with homework, lending a hand to your partner, or being the rock your loved ones depend on, you’re there for them no matter what.But here’s the thing—you ca...

i get it,Fat loss isn’t easy. The journey is often filled with ups and downs, and for many, it’s frustrating to lose weight only to see it creep back on again. You’ve been there, I’ve been there, and it’s time to get brutally honest about why fat lo...

Hey I have been asked many times why I chose zenith health coaching and if you read on i'll explain why Every decision you make, every goal you set, and every action you take is powered by one thing—your health.It’s not just about avoiding illness or...

Hey As the temperature drops, you might notice more stiffness in your joints, increased aches, or even chronic inflammation flaring up. It’s not your imagination—cold weather impacts circulation, which can lead to reduced blood flow around joints and...

you've probably heard this said, or said it yourself...“The program is too expensive” “I’d love to, but I can’t afford it right now” “It’s out of my budget” I get it. Investing into your health isn’t commercialised. It’s not...

Dear How does it feel knowing this email could change your life?Your energy is one of your most valuable assets, and I’m sure you have felt the pressure to maintain a high level of performance at times. Many leaders find themselves hitting walls of f...