Hey Your kitchen is the foundation of your health. Every ingredient you use and the tools you rely on either support your well-being or work against it. The good news? You don’t need to overhaul your entire life to see big changes.With just a few sim...

Hi I’m Tom one of the online functional health coaches here at YourBlood.co.uk. First off, well done on getting your blood test done. Many people never take this step, so you’re already ahead of the curve.With those test results in hand, you’ve opene...

You’ve probably glanced at a food label before, but have you ever noticed how sugar isn’t always listed as just “sugar”?Here’s the thing: manufacturers know we’re becoming more aware of sugar’s impact on our health. So, they often use creative ways...

Hey Magnesium might not be the flashiest mineral, but it’s one of the most essential for your health. In fact, it’s involved in over 300 biochemical reactions in your body, making it critical for energy, muscle function, hormone regulation, and even...

Hey Do you feel sluggish, bloated, or fatigued after meals?You’re not alone. Nearly every day, people tell me they’re struggling with:↳ Bloating↳ Discomfort↳ FatigueI’ve been there too—it’s tough.But here’s the thing: gut health isn’t just about dig...

This is such a huge topic Whether it's for yourself, your partner, or friend or family member. This is health we should all know to support those who need it.Premenstrual syndrome (PMS) affects nearly 75% of menstruating individuals, yet for many, it...

Hey When it comes to protecting your health, most people think of their doctor as their go-to expert. But what if I told you that your first line of defence isn’t found at a medical clinic, but rather in the day-to-day choices you make? That’s where...

Hi The holiday season is right around the corner, and while it’s filled with celebration, it can also be a time when fitness and weight loss progress take a back seat. Surprisingly, one of the biggest things sabotaging progress isn’t just food or str...

I love this topic There’s a persistent myth about functional medicine: that it’s not “backed by science” and falls into the category of alternative medicine. But the truth couldn’t be further from this misunderstanding.Functional medicine is deeply r...

I really want to clarify this with you “Detox.” It’s one of the most overused words in health and wellness. You’ve seen it everywhere: juice cleanses, restrictive diets, and miracle detox products claiming to flush away toxins and transform your heal...