Our gut is home to trillions of microorganisms. It is a bustling ecosystem of bacteria, fungi, and yeasts that comprises the gut microbiome. This living communi...

When we talk about nourishment, it’s easy to focus solely on what’s on our plate: the rich broths, vibrant ferments, organ meats, raw dairy, and mineral-rich ve...

From Korean kimchi to Dutch zuurkol, Turkish ayran to French fromage de chèvre, and Middle Eastern laban to Scandinavian gravlax, fermented foods have long been...

Special occasions are a time to connect, enjoy good food, and create lasting memories. However, they can also be a minefield for your gut health, especially if...

Benefits, Recipes, and Tips for Incorporating It Daily Bone broth has been a staple in traditional diets for centuries, valued for its incredible ability to nou...

When it comes to gut health, two terms often come up: probiotics and prebiotics. While they may sound similar, they serve distinct but complementary roles in su...

The health of our gut is central to our overall well-being. While we often focus on what we eat, an equally important factor is how our bodies absorb and utilis...

Fermented foods have been a cornerstone of human diets for millennia. Across continents and cultures, every society has developed its own unique methods of ferm...

Here is a special for Mother’s Day! I’m thrilled to share with you a collection of nutrient-dense recipes inspired by the healing principles of the GAPS diet. T...

The health of your gut plays a pivotal role in your overall well-being. From digestion to immune function, mood regulation to nutrient absorption, your gut heal...