Our gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a crucial role in digestion, immunity, metabolism,...

Fermentation is an ancient practice that has been used across the globe to preserve food, enhance flavour, and improve digestion. Every traditional culture has...

How Sauerkraut, Kombucha, and Kefir Improve Digestion and Boost Immunity The health of your gut microbiome plays a central role in your overall well-being. From...

When it comes to eating a nutrient-dense diet, one of the simplest and most impactful changes you can make is switching the oils you use for cooking and food pr...

When it comes to making small, impactful changes to your diet, switching to full-fat dairy products is one of the simplest and most nourishing steps you can tak...

The Jerusalem artichoke, sometimes called a sunchoke, is a knobbly tuber that has been gaining attention for its remarkable health benefits, particularly for gu...

Vitamin B12, or cobalamin, is essential for numerous bodily functions, including DNA synthesis, red blood cell production, and nervous system maintenance. Howev...

Apples have long been celebrated for their numerous health benefits, from reducing the risk of chronic diseases to being a convenient, nutrient-packed snack. Wh...

  Celebrate with SCD and GAPS: Delicious Birthday Cakes for All! Birthdays are a time for joy, celebration, and of course, cake! But for those following the Spe...

Looking for a delicious way to boost your gut health? Look no further than fermented apple chutney! This vibrant condiment combines the sweet and tart flavours...