Hi !November has a unique softness to it, the kind that invites us inward. The air grows colder, meals grow warmer, and our days take on a slower, more reflective rhythm.This month, we’re exploring something beautiful and often underestimated: the re...

Hi !October brings with it crisp mornings, golden leaves, and that quiet anticipation of winter’s approach. It’s the season for warming foods, slower rhythms, and supporting our immune systems from the inside out.This month’s theme, Microbiome &...

Hi !September always feels like a gentle turning point. The long, bright days of summer fade into crisp mornings, earlier sunsets, and the comforting rhythms of routine returning.This month’s theme is all about going Back to Basics. After a season of...

Hi !This month, we’re diving into one of the most fascinating and empowering connections in human health: the Gut-Brain Axis.Every moment, your gut and brain are in conversation, through nerves, hormones, and even the metabolites produced by your gut...

Hi !This month, we’re delving into a deeply personal, and powerfully transformative, theme: the mind-body connection.So often we separate the two in our language, our habits, and even our healing. But the truth is, our thoughts shape our biology, and...

Hi !As summer approaches with its warm days and long, golden evenings, our routines naturally shift. Whether you’re travelling, spending more time outdoors, or simply enjoying the lovely summer weather, it’s a wonderful opportunity to realign your da...

Hi !As we move further into spring, life around us bursts with colour, warmth, and vitality. It’s a wonderful reminder of the deep connections within our own bodies, especially the intimate link between our gut and our brain.This month, we explore ho...

Hi !Welcome to my April newsletter, where we embrace the energy of spring renewal and bring a fresh start to both mind and body. Just as we declutter our homes, it’s the perfect time to clear mental and physical toxins, making space for vibrant healt...

Hi !I just wanted to remind you today that your journey is uniquely yours, and every step you take is significant.Some days feel like breakthroughs, others feel like setbacks, but both are part of the process. Trust that even in the moments that feel...

Hi !Welcome to our March newsletter, where we blend mindfulness with our nutrient-dense traditions, and celebrate the incredible mums in our lives this Mother’s Day. In the UK we celebrate it on 30 March 2025.This month, our theme is Mindful Eating –...