Hi !I’m Diana, and I’ve spent years researching the profound impact of gut health on overall well-being. Did you know that your gut is home to trillions of microbes that affect everything from digestion to mood?What if I told you that adding just one...

Hi !As we transition from the warmth of summer into the crisp, fresh air of autumn, there's something comforting about returning to our routines. I was reminded of this while on a recent walk with my dog. The path was lined with vibrant autumn flower...

Hi !Thank you for signing up for the Self-Care & Boundaries web class of yesterday evening. For those of you who couldn't make it, here is the link to the recording so you can watch it.Recording linkI'd also like to share the link to the workbook...

Hi !Today is the day of the web class on Self-Care & Boundaries.Just as a reminder I share the login information here for you.Webclass - Self-Care & Boundaries. Sunday, 11 August · 19:00 – 20:00Time zone: Europe/LondonGoogle Meet joining...

Hi !For this web class I have created a workbook that you can use after the class when you feel that this could be helpful for you.You can download it here:https://drive.google.com/file/d/1OJ8J_Z85JBVJVESzvTf_eIhVBnLf_cCA/view?usp=sharingJust as a re...

Hi !I hope this email finds you well! I'm excited to invite you to a special web class that I'm hosting on self-care and setting healthy boundaries. In today's fast-paced world, taking care of ourselves and knowing how to protect our time and en...

Hi !I wanted to send this email before Christmas, but ended up with the flu, so it had to wait until I was a little better, which is now.The end of the year is near. How has 2022 been for you?How did you grow in this year?What did you do that you did...