Hi [A newsletter from a couple of weeks ago that I don’t think I sent to MAPS]Breaking the Mold: Changing Your Identity in a Single DayWhen asked how he managed to stay so active and enthusiastic, despite his age, an 80-year-old man said, "Each day I...

Hi The synergy of self-care, how sleep, nutrition, exercise and rest work togetherUnder the heading of maintenance (how we look after ourselves in a day) generally*, our four most important actions are sleep, nutrition, exercise, and rest. What I’ve...

Hi The synergy of self-care, how sleep, nutrition, exercise and rest work togetherUnder the heading of maintenance (how we look after ourselves in a day) generally*, our four most important actions are sleep, nutrition, exercise, and rest. What I’ve...

Hi Breaking the Mold: Changing Your Identity in a Single DayWhen asked how he managed to stay so active and enthusiastic, despite his age, an 80-year-old man said, "Each day I wake up, and I don't let the old man in." This moving and powerful quote f...

Hi MAPS this month is Monday, 13th March at 7.30pm. Please let me know if you’re coming or not before the end of next week so I can plan ahead.Charlie suggested discussing the elephant and rider issue of ... not feeling like it. There might be somet...

Hi Each month Day Crafting Apprentices meet in a very friendly, open session called MAPS. If you’ve not been part of it before, you can find out more here:What Is MAPS?This month, Feb 2023, MAPS falls on Monday 13th and starts at 7.30pm. We’re going...

Hi MAPS this month is Monday, 13th February at 7.30pm. Please let me know if you’re coming or not before the end of next week so I can plan ahead.David, who may or may not be attending ... asked to look at Blueprints which I think is a good idea so...

Hi Why is it that citizens of certain places live significantly longer, healthier lives than the rest of us? These 'blue zone' places include Sardinia, Okinawa, Icaria in Greece, the Nicoya Peninsula in Costa Rica and a Seventh-day Adventist communit...

Hi Are you off course? This is an especially relevant question if you’re in new territory or if you’re making a new thing and more often than not, we are in that situation. Even if we think we’re doing the same thing, the the world around us is vola...

Hi I hope you are well! Next Monday, 9th January at 7.30pm is the first MAPS of 2023. If you’re joining this time, please let me know in the next few days.And could you let me know what you'd like to use MAPS to focus on, over the next few months. If...