Hi Here’s my last newsletter for 2022. It follows on from the story in the last newsletter about the man who could only count 14 happy days in his life. I’d like to help anyone in a similar situation improve their recall. One of the earliest ideas I...

Hi Here’s my last newsletter for 2022. It follows on from the story in the last newsletter about the man who could only count 14 happy days in his life. I’d like to help anyone in a similar situation improve their recall. One of the earliest ideas I...

Hi Here comes the last MAPS of the year, next Monday. I’d like to follow on from the story in the last newsletter about happy days and use some exercises to create a Remarkable Day Time Capsule. If you are intending to come, please let me know ASAP....

Hi Here's a short story about Abd al-Rahman III and Day Crafting. He was the grandson of the Emir who chose him from all of the potential successors to take the thrown at the age of 21. His father had been assassinated by one of his brothers but ther...

Hi Thank you for taking part in NOvember. If you have any feedback or suggestions for improvement, please let me know.One more request from me:If you did the three question survey at the start ...And if you actively participated in NOvember and used...

Hi NOvember has been really interesting. I've had some assumptions corrected. The zoom call half-way through was really enlightening. For example, I can see that high achievers (from week 2) are as likely to be as busy as affiliators but for very dif...

Hi So far the practical exercises (all on the PDFs) in NOvember have covered learning about our default behaviour, our purpose and setting intentions to make us better prepared to say no when the time comes. This week the exercise is focussed on the...

Hi How are you getting on with NOvember? You may have started strong with the desire to make a difference but how is that now?Finding the time and energy to explore a personal development project is a considerable challenge but remind yourself why yo...

Hi Is your day a harmony or a discord? This isn’t just poetic language. You have a finite amount of energy you can use during your day to maximise your productivity, wellbeing, creativity or whatever else matters, so there are two actions you could t...

Hi A month before NOvember, I asked two questions:If you said no more often, what would you want to free up?What do you find most challenging about saying no?Answers to 1 were evenly split between Energy and Time.Question 2 gave multiple ch...