Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session talking about how understanding the principles of human experience can really help us to get present and enjoy running w...
Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session sharing my recent findings since I discovered the work of Dr John Sarno Tension Myositis Syndrome (TMS) this is a must...
Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver a session, I decided for a change that I would show up & share what I thought in the moment.Thanks you to those who were able to attend the live s...
Hello , Day 5 is complete, i'm so sad as I loved every minute and before we know it our 5 Days to 5K Challenge is done! thanks you all so much for your involvement it's been a fun 5 days. If you didn't get to attend today's session LIVE, you'll fi...
Hello , Day 4 is DONE, and I’m feeling absolutely inspired! 😍If you were there live today—CONGRATULATIONS! You’re taking huge strides in reclaiming your running journey, and I couldn’t be prouder. Every step you take is not only bringing you closer...
Hello , So looking forwards to Day 4 this evening!You can access the live meetings via the private facebook page in the events section follow the online zoom link: password is runningPlease request to join the group so you can access all the meeting...
Hello , Wow, what an amazing journey we’re on! 🎉 Day 3 of our challenge is done, and I’m seriously blown away by how you’re all showing up for yourselves. 💪✨If you missed today’s LIVE session, don’t worry – you can catch the replay in the guides s...
Hello , Day 2 is done and WOW, it just keeps getting better! 😍Today, we dove into the importance of having a solid warm-up and cool-down routine to keep your body strong and injury-free, PLUS how to boost your confidence as you return to running. It...
Hello , ✨ ITS DAY 2 AMAZING PEOPLE I AM SO LUCKY TO GET TO SPEND TIME WITH YOU ALL 🌟🎉Get ready to activate that CONFIDENCE, you will understand the importance of a proper warm-up, and learn injury-prevention exercises. You'll also be gu...
Hello , WOW. Day 1 is complete boy did we start with a bang!!!!😍If you didn’t get to attend today's session LIVE, you’ll find the replay inside the guides section of the group along with your implementation task for today. The replay will be...
