I've been thinking about surrender lately. Not the spiritual bypassing kind. Not the "let go and let God" while your life falls apart around you kind. Real surrender. The kind that requires more strength than fighting ever did. Because here's wha...
Listen.The soul never speaks in urgency. Only in knowing.I was thinking about this yesterday after training. I had a decision to make about a business thing, and my mind was screaming at me.DO IT NOW. MOVE FASTER. YOU'RE FALLING BEHIND.That familiar...
Ever notice how certain conversations make you unreasonably defensive?Not because they're wrong. Because they're TRUE.And the truth is threatening to expose the lie you've built your entire identity around.That discomfort in your chest right now? Tha...
You can do everything right—hit every workout, nail your macros, follow the program perfectly—and STILL see zero results.Why? Because 90% of your physique is determined by hormones, not training.And the fitness industry is counting on you not figurin...
Most people think stillness is just... nothing. Emptiness. Boring meditation stuff.They're wrong.Stillness is God without interruption.And when I finally got quiet enough to feel it—really feel it—I understood why you're so damn tired. Why achievemen...
The Greeks didn't just train their bodies. They had a 3-part system:Gymnastics (physical)Philosophy (mental)Virtue practice (spiritual)Modern fitness stripped out parts 2 and 3. That's why you're stuck spinning your wheels.Here's how to reintegrate t...
Right now, there's a pattern running your life.It shows up when you reach for your phone without thinking. When you get defensive over nothing. When you work 80 hours to avoid feeling something.And the wild part? What you resist is exactly what contr...
The 1.6:1 Ratio That Separates Greek Gods From Skinny-Fat ProfessionalsAfter 10 years and thousands of hours in the gym, I discovered the ONE measurement that explains why you're still skinny-fat despite doing everything right.It's not your body fat...
Here's a question that's may make you uncomfortable:When was the last time you looked at yourself - really looked - and felt proud of what you saw?Not your bank account. Not your business. Not your achievements.Your actual body.I'm asking because I t...
You know what I've noticed after working with high-achieving men for years?The same traits that make you successful in business are exactly what's sabotaging your physique.I'm serious.Your analytical mind, your strategic thinking, your drive for opti...