Dear ,As we embrace the fall season, we’re being called to let go—just like the trees shed their leaves. This week, we’re diving into a powerful theme: the stories we tell ourselves. You know, the ones that keep us stuck, anxious, or fearfu...

Dear ,I was listening to a podcast this week, and I heard a quote that stopped me in my tracks: “I’ve lived through some terrible things in my life, some of which actually happened.” Read that again... I had to look it up to really absorb it. It’s by...

Dear ,Happy first day of fall! 🍁 The change in seasons brings the perfect opportunity to reflect on where we are and where we want to go. This season, we’re being invited to move forward on our dreams and stop simply dreaming about them.Ar...

Dear ,As the seasons change and we watch the leaves fall, it's the perfect time to reflect on what we, too, need to release. Just as nature sheds what’s no longer needed, we can take this time to let go of old stories, patterns, and pressures we’ve b...

Dear ,Happy Soulful Sunday! This week, we’re focusing on releasing the need for control and embracing the natural flow of life. It’s about letting go of the pressure to manage every detail and trusting that things will unfold just as they’re meant to...

Dear ,If you’ve been feeling like life is a bit much lately—like you’re holding it all together with glue and a prayer—this one’s for you. 💚This past week, I’ve felt like my life has been spinning a little out of control. Honestly, it’s been a full-...

Hey ,I hope you’re enjoying The Soulful Sunday journey as much as I love creating it for you! 🌼 As we welcome the fall season, I’m excited to explore new ways to enrich your self-care experience. 🍁✨Please take a few minutes to share your thoughts...

Dear ,Happy Soulful Sunday! This week, we are focusing on releasing the need for perfection and embracing the journey—wherever you are, right now. As we transition into a new season, it’s the perfect time to let go of the pressure we often...

Dear ,As we move into a new season—whether you’re embracing the crispness of fall or welcoming the warmth of spring — there’s a sense of renewal and transformation in the air. Now is the perfect time to reflect on the areas in your life where you fee...

Hi ,Sometimes we all need a little reminder: You are so much stronger than you think. Just like a tree, with roots that dig deep into the earth, you are grounded, resilient, and capable of weathering any storm life sends your way.As you move through...