Hi ,This week in The Soulful Sunday Subscription, we’re diving deep into a topic that I hold close to my heart—unmasking emotions and embracing self-healing. So many of us go through life hiding behind a smile, pretending everything’s okay, when...

Hi ,I’ve been reflecting on a chapter of my life that, while painful, has shaped me into the person I am today. I want to share this part of my journey with you because I know how powerful it can be to finally let go of the mask we often wear.During...

Hello ,Yesterday, I had a moment that brought me to tears. I felt so triggered—like everything someone said hit a nerve I didn’t even realize was raw. The emotions came flooding in—hurt, anger, confusion—and before I knew it, I was spiraling. 😔In th...

Hi ,Do you ever find yourself reacting emotionally when someone’s words or actions push your buttons? 😅 We’ve all been there, and it’s not always easy to stay calm when our emotions get triggered. But what if we could prepare for those moments ahead...

As the golden hues of fall embrace us, there’s no better time to reclaim our mornings and weave a tapestry of self-care into our daily lives. I’ve been on a journey of doing just that, and I want to share my discoveries with you.Creating Cozy Spaces...

Hey ,Happy Soulful Sunday! 🍂 This week, I’ve been thinking a lot about abundance and living life on your own terms—which ties perfectly into the book I have been reading with my book club! This month, we’re reading "Mai...

Dear ,As we embrace the fall season, we’re being called to let go—just like the trees shed their leaves. This week, we’re diving into a powerful theme: the stories we tell ourselves. You know, the ones that keep us stuck, anxious, or fearfu...

Dear ,I was listening to a podcast this week, and I heard a quote that stopped me in my tracks: “I’ve lived through some terrible things in my life, some of which actually happened.” Read that again... I had to look it up to really absorb it. It’s by...

Dear ,Happy first day of fall! 🍁 The change in seasons brings the perfect opportunity to reflect on where we are and where we want to go. This season, we’re being invited to move forward on our dreams and stop simply dreaming about them.Ar...

Dear ,As the seasons change and we watch the leaves fall, it's the perfect time to reflect on what we, too, need to release. Just as nature sheds what’s no longer needed, we can take this time to let go of old stories, patterns, and pressures we’ve b...