Friday Bench Reps eskettitt😤 5 sets of 5, 231.4 lbs • • • #benchpress #powerlifting #gym #motivation #lifting #love

Here were my numbers for today (in kg): Deadlift 1: 170x5 Deadlift 2: 170x3 Deadlift 3: 170x3 Deadlift 4: 170x3 Deadlift 5: 170x3 Let’s Get it Y’all 🫡 • • • #powerlifting #powerlift #gym #deadlift

The goal is to be consistent. I have not seen a skyrocket in my numbers on bench press, but I know if I continue to show up attentively and put in intentional work, the results will happen 🫡 • • Goals 💎: Marathon time: sub 3:30 Bench Press: 245/315 Deadlift: 375/495 Sobriety: 78/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • • #benchpress #lifting #powerlifting #jim #gym

76 days without alcohol, 29 miles of running this week, and eating 3000 calories a day. Roughly 3 months into pursuing fitness full time, and what a journey it has been. Enjoying every moment, let’s get it y’all 🫡 • • • • #athlete #powerlifting #strengthtraining #marathontraining #marathonrunner #sober

5x5 at 165 (~365 lbs). Hit 25 total reps, so I will increase by 10 lbs. Very encouraging to see some progress on the powerlifting side of the equation amidst this quest 🫡 • • Goals 💎: Marathon Time: sub 3:30 Bench Press: 245/315 Deadlift: 375/495 Sobriety: 74/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • • #deadlift #powerlifting #powerlifter #gym #gymmotivation

Bench Today. Happy Monday, lets get it 🤝 Here are the numbers: 245x4 245x3 245x3 245x3 245x3 • • • • #chestday #chestdayworkout #lifting #powerlifting #benchpress

29 miles this week, checked off the list. Have another 29 headed into this week. Let’s Get it y’all 😎 • There’s no way around it, either you enjoy the work, the miles and the individual steps, or you dread it. I’ll choose the former. • • Goals 💎: Marathon time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 69/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • • #athlete #marathon #marathontraining #lifting #powerlifting #bodybuilding #motivation #inspiration #instagood #instagram

Thursday physique check. Been gradually making gains, while training my body to get ready for a Marathon Prep that I will start on July 31st. Been a lot of fun 😁 • • • • #physique #bodybuilding #gym #gymmotivation #motivation #fitnessmotivation #fitness #marathon #athlete

Crushed my first two sets, next 3 sets did not go as planned. All good though, enjoying the journey 🫡 • Current Weight: 365 lbs Deadlift 1: 365x5 Deadlift 2: 365x5 Deadlift 3: 365x1 Deadlift 4: 365x2 Deadlift 5: 365x2 Goal: 495x1 • • #deadlift #powerlifting #gym #gymmotivation #motivation

Upping the running game this week to 29 miles. 5 miles on Monday, Thursday and Friday. Tempo run on Tu (~5 mi). Then a 9 mile run on Saturday. Here we Go ⚡️ • • Goals 💎: Marathon Time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 63/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • #bodybuilding #powerlifting #marathontraining #marathon #motivation #gym #gymmotivation #fitnessmotivation #inspiration #love #instagood