4 mile run this morning, heavy chest tonight. Currently weighing in at 188.6 lbs, eating 2836 calories per day, 199 grams of protein. I just started using the app “Carbon” to track my daily intake of food. A lot of great functions on this app, and looking forward to exploring it more. • • Goals 💎: Marathon time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 61/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • #marathontraining #marathon #run #running #runmotivation

Current Stats. 2800 calories, 24 miles a week, 5 Jim Days… Here are Today’s Deadlift #’s: Current Weight: 365 lbs Deadlift 1: 365x4 Deadlift 2: 365x3 Deadlift 3: 365x3 Deadlift 4: 365x2 Deadlift 5: 365x2 • • Goals 💎: Marathon Time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 59/365 Upcoming Dates 🎯: 1st Powerlifting Comp: 8/20/22 1st Marathon: 11/20/22 • • • #athlete #marathontraining #deadlift #hybridathlete #gym

Happy Memorial Day. 4 miles down for the week, 20 more to go. Got a nice chest day pump as well. Let’s get it y’all 🫡 • • Upcoming Dates: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • • #athlete #powerlifting #physique #gym #gymmotivation #fitness

Logged 24 total miles this week at or below the 8:00 pace. This would set me on track for a sub 3:30 marathon. We are going to continue to sustainably scale from here📈 • • Goals: Marathon Time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 55/365 Upcoming Dates: 1st Powerlifting Comp: August 20th 1st Marathon (PHL 🦅): November 20th • • • #athlete #hybridathlete #running #fitness #fitnessjourney #motivation #inspiration

86 days until my first powerlifting comp. Here are my numbers from this week, lets go ‼️ 365x2 365x5 365x4 365x2 365x1 Goals: Marathon time: sub 3:30 Bench Press: 245/315 Deadlift: 365/495 Sobriety: 53/365 Upcoming Dates: 1st Powerlifting Comp: 8/20/22 1st Marathon (PHL 🦅): 11/20/22 • • • #lift #lifting #deadlift #athlete

Starting to feel the effects on strength gains with the marathon training. Going to continue to push past this 245 lbs sticking point. Bench Press: Bench Press 1: 245x3 Bench Press 2: 245x3 Bench Press 3: 245x3 Bench Press 4: 245x3 Bench Press 5: 245x3 Goal Bench Press: 245/315 • • • #training #powerlifting #benchpress #chestday #chestdayworkout