DearThank you so much for expressing interest in the "Embrace your Strength: Healing Hearts Retreat" and taking the time to speak with me this week.We are over the moon excited and honoured that you're considering taking this powerful step in your he...

Helloooo !If you've ever been in that position you may want to check out my course Navigating The Challenges of ForgivenessUnlock the Transformative Power of Forgiveness and discover the life-changing secret to inner peace, unshakable resilience, and...

HelloooooI am just dropping into your email box with this song that I heard for the first time. On the surface, it isn't related to anything that I do. If you listen to it a little more deeply, you'll see that it speaks to the pain that so many of us...

While so many people are complaining about how ungrateful humanity in general is, I am truly grateful to have been blessed with an award for the volunteer work that I do. I am Dr Sandra Hamilton and I use cutting-edge therapies to heal women who hav...

Hey there ! On a scale of 1-5, how are you feeling today? Is this how you feel normally?It is OK to feel sad. Sadness is like a rainy day—it comes, it goes, and it's totally normal to feel down sometimes. Depression, though, is like a never-ending Ne...

Hello , Where is your promised land? We all have dreams we want to achieve and that place that we want to reach. "Dennis Brown sang of finding the promised land. (Link below)After you've been through trauma or abuse, finding your promised begins with...

hello,Being healthy is mental as well as physical. Today, I'm sharing 3 tips to stay mentally healthy.If you need help or just someone to talk with, respond with the word TALK to this email.Dr H

My reminder to myself and to you, , today. Despite all the troubles, struggles and rain, even as I cope with the reality of Hurricane Beryl, I will not give into despair. Neither will you Dr Sandra HamiltonThe Confidence Builder

Good morning ,Today, I'm feeling a little discombobulated :(3 weeks after Hurricane Beryl and we're still not back to full power or basic utility services. In the beginning, it was ok, a nice break from the regular pressures of life. Now, I'm becomin...

Hey, hey hey!!!!It's the weekend !So what do you have planned? Can I invite you to follow my lead and do some self-care? Here are a few ideas:It just occurred to me that my mother would have responded to my message above with, "You can but you may no...