Where Do You Keep Your Thoughts?

Hey ! I was at a conference in Denmark the other day and met some really cool people from all over the world. We had come together to run a training camp for around 50 leaders from various parts of the globe. While chatting and interviewing them...

Read More
Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

Read More
Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

Read More
Jun 09, 2024
Keep on Moving

,Life is often filled with unexpected twists and turns, and it's completely normal to deviate from our intended path at times. If you find yourself feeling lost, remember that it's okay. The journey of healing and self-discovery is not a linear one....

Read More
Jun 07, 2024
Stop and reflect - you deserve a pat on the back

HELLOOO ! It's June already—wow! We’re halfway through the year. In one of my volunteer organizations, YMI (mission partners to the YMCA), this is the time we stop and reflect on what we’ve achieved so far. How about you? Is it time fo...

Read More
Jun 06, 2024
Get rid of shame

Dear ,It is extraordinarily tough to accept the sexual trauma which you have been through. Also, at times it may make you feel afraid about how others would react to this.Will people judge you?Do they make assumptions about you?Are you beating yourse...

Read More
Jun 03, 2024
Sometimes it takes years before we are ready to heal

Hey, hey, hey ,#HealYourSexualTrauma by taking a holistic approach. Make sure you’re taking good care of your mind, body, and spirit as you embark on this important and transformational journey.From experience, I can tell you two things.A. ...

Read More
Jun 01, 2024
Is it time to move forward?

Working through trauma is serious emotional labor. It takes hard work and dedication to work through a traumatic experience and move forward with your life again. #HealYourSexualTraumaSo if you’ve been there, I understand your pain. Learn How l...

Read More
May 31, 2024