Hey For years I kept being dropped during my weekend rides.But as soon as discovered these simple solutionsMy cycling was never the same again.As an amateur cyclist, I always felt that my weekend rides were enough. Enough to enjoy the sport and keep...

Hey I thought I would share a short story with you this week on why I gave up alcohol."I wanted to give up alcohol, but I always found it challenging to do so because of social pressure.Growing up in a culture that involved binge drinking most weeken...

Hey This week, I offered you the chance to ask me anything.Today at 8 pm, I was planning on going Live via Zoom to answer any questions you might have about nutrition, training or even me and my story.But, due to the lack of questions coming in, this...