Hey This week's newsletter is out and this week I will discuss"Why the Tour de Zwift Might Hurt Your Cycling Fitness (and What to Do Instead)"When one of my clients joined the Cycle Lean Project recently, they were excited about their goals but had a...

Hey Netflix just dropped a doc on Bryan Johnson, the biohacker making “not dying” his job. My partner and I watched it—and realized we’re already doing some of his top habits. Here’s what stood out:Sleep is everything: 7-9 hours rebuilds muscles and...

Hey This is it—the moment to take action and commit to becoming a stronger, leaner cyclist in 2025. The Cycle Lean Project starts this Monday, and doors close Sunday at midnight.If you’ve been sitting on the fence, now’s your chance to join the other...

How's the post-Christmas vibe treating you? If you're anything like me, you might be feeling a touch of cabin fever right about now. You know the feeling, right? Stuck inside, with no work schedule to keep you on track, and suddenly your time seems t...

Hey This week's newsletter is out and this week I will discuss"7 Daily Habits I Use to Stay Strong and Lean After 40."Staying fit on the bike after 40 doesn’t mean logging endless hours in the saddle.You can build strength, drop pounds, and ride bett...

Hi First off, I want to wish you a very Merry Christmas!I hope you’re enjoying the festive season and taking some time to relax (or sneak in a few cheeky rides!).Now, here’s some exciting news to brighten your holiday—priority access to the Cycle Lea...

As I sit here at home, waiting to head out for my Christmas morning run, a blanket of fog settles over the landscape. It's not exactly a winter wonderland, but hey, at least it's dry. Perfect conditions for a quick jog to kick off the day's celebrati...

I don’t usually email on a Sunday…But with the holidays around the corner, I figured you might soon have some downtime.Sure, it’s great to enjoy mince pies, binge-watch Christmas classics (yes, Die Hard is a Christmas movie), and maybe even squeeze i...

Since launching the Cycle Lean Collective, I've been blown away by the amazing transformations I've seen. It's what gets me out of bed every morning, eager to help more cyclists over 40 lose weight, gain strength, and cycle stronger. But you know wha...

You may have heard of the Rapha Festive 500 - it's an annual cycling challenge where riders try to cover 500km between Christmas Eve and New Year's Eve.It's a pretty ambitious goal. Well, I've got a confession to make: I'm not doing it this year. And...