Hey I know how it feels to come back from vacation having undone all your hard work. But what if I told you there's a way to indulge without derailing your fitness progress?This week, my partner and I embarked on our annual treat – a week-long, half-...

Hey Monday sees the start of this year's Cycle Lean Project.I am just ensuring you have access to everything to get started and make the most of the following 12 weeks. If you haven't done so already, set up your Hexis account. If you were not quick...

Hey Thank you for registering to join the Cycle Lean Project this year. I am excited to have you as part of the community and to support you in achieving your goals over the coming 12 weeks when we begin on Monday 16th September. Before we start, we...

Hey Andrew came to me after spending a lot of money on generic cycling plans that didn’t quite hit the mark..."here's what he had to say by clicking above"He’d already been investing heavily in his cycling performance and fitness…BUT:❌ He wasn’t see...

Hey I know you might sometimes feel like you're too old to keep cycling at your best. Well, I've got news for you – your age isn't the real obstacle to cycling performance. Over the past four months, I've been on a journey to debunk the myth that age...

Hey It's been quite the journey. There I was, determined to hit that magic four watts per kilo - the sweet spot where you feel like you're flying on the bike. I decided to buckle down and commit to a structured training plan, and boy, has it paid off...

Hey Kicking off September 16th 📅,This 12-week program is your chance to transform your body and boost your cycling performance—without spending endless hours on the bike.This is a twice-a-year opportunity; if you miss it, you’ll have to wait until 2...

Hey If you’re a cyclist over 40 looking to transform your body and boost your strength, it’s time to take action! I’m deep into coaching both nutrition and training—no surprises there! Why? Because I absolutely love it I’m passionate a...

Hey Kicking off September 16th 📅, this 12-week program is your chance to transform your body and boost your cycling performance—without spending endless hours on the bike.This is a twice-a-year opportunity, and if you miss it, you’ll have to wait un...

Hey As a cyclist over 40, have you been struggling to find the right balance between staying fit, getting stronger, and not letting cycling take over your whole life? Trust me, I've been there.I hit the big 4-0, and suddenly, it wasn't just about tal...