Hey Last week, I was riding high (literally and figuratively 😂) after crushing the Ride London 100. But little did I know, that euphoric feeling was about to come crashing down harder than a rookie cyclist on their first descent!You see, I'd been ba...

Hey Happy Friday. The hangover after Ride London hit me this week with me picking up a little cold. It has been something I have been expecting with a few signs leading up to Ride London, so it wasn't a surprise. So this week I have been prioritising...

Hey As I've gotten older, I've had to deal with some challenges that come with age, especially when it comes to cycling. ....On those crisp mornings, I'd hop on my bike, eager to tackle the open road. But as time passed, I noticed a subtle shift – th...

Hey So, you know I've been on this meditation kick lately, right? I'm taking daily meditation sessions. And let me tell you, it's been a wild ride. But the other day, the theme was all about making meditation effortless. Can you believe that? Effortl...

Hey I just had an incredible ride that I can't wait to tell you about. Waking up at the crack of dawn to the sound of pouring rain, I was seriously questioning my life choices. ....Like, who in their right mind willingly signs up for this kind of to...

Hey Thanks for your interest in our Dietary Strategies for Weight Loss MasterclassI was informed that some of you might not have received this email. After checking, there was a fault with my email set-up. So I do apologise.So here is the email that...

Hey Thanks for your interest in our Dietary Strategies for Weight Loss MasterclassI was informed that some of you might not have received this email. After checking, there was a fault with my email set-up. So I do apologise.So here is the email that...

Hey Happy Friday,I am gearing up for the Ride London 100 this weekend and keeping my fingers crossed that the rain that is forecasted doesn't materialise. I have had a good few days of rest after a double weekend on the bike last week, and it has don...

Hey Despite having worked with a trainer in the past, my client Tracie was still struggling with…❌ Her aerobic fitness❌ Getting leaner without losing muscle mass❌ Figuring out how to fuel her body better for cycling and quicker recoveryTracie had...

Hey If you have been enjoying my daily emails then thank you for taking the time out of your busy day to read them. I hope they are bringing you some joy and value. If you have not been receiving them, then that is because I only send them out to sub...