Hello ,There's an old saying that the journey of a thousand miles begins with a single step. Or, in our case, a single pedal stroke. That's what I've realized in the last couple of days, ever since I started a new ritual - daily meditation.Yesterday,...

Hey I've been pondering on something lately. Something deeply connected to my daily existence, not just a fleeting whim. It started out as a quest to calm my mind, to find a sliver of peace amidst the chaos of our world.During those long weeks of loc...

Hey ,This past weekend, my cycling pals and I decided to seize the sunny UK weather, hopping on our bikes and hitting the road. Our destination? The renowned city of Canterbury, a journey originating from Blackheath in southeast London.This wasn't ou...

Hey As I write this email, I'm bundled up in a cosy Devonshire cottage, feet throbbing from the day's long walk. My partner and I have been spending our holiday navigating the county's rugged coastline and rolling hills. We're miles away from our dai...

Hey This past Saturday, my partner and I embarked on our much-awaited week-long holiday down to Devon. An opportunity to switch off from work, reconnect with family and friends, and immerse ourselves in relaxation. For a week, we traded the hustle an...

Hey I had a fascinating chat with a friend yesterday, who, despite his best efforts, was struggling to kick his persistent heartburn to the curb. It was like a guest who overstays their welcome, an uninvited nuisance that had made itself at home.Now...

Hey Yesterday morning, Jamie and I were set to take a few laps around Regents Park, a treat to start the week with.The sun was finally out, casting a warm 11-degree glow at 7:30 am. A welcome reprieve from the usual leggings and overshoes attire we w...

Hello I'm sure you've heard it before in my previous emails. My partner and I have been utterly captivated by Ben Fogle's 'New Lives in the Wild'. An escape from the relentless bustle of city life, the humdrum of daily routine, and the incessant ping...

Hey Happy Friday,It’s a common belief that as we age, our metabolism slows down, making weight management more challenging. However, is that the truth? In this week's newsletter, we break down some myths and back them up with science, providing effec...

Hey ,It was a Sunday morning, the air was crisp, and the city was still asleep. I found myself on a tranquil walk to Central London. The destination? Tower Bridge — the halfway point of the London Marathon.I was on a mission to support a few friends...