Private Support Group

Hey It must be nearly 12 weeks since you purchased The Cycle Lean Blueprint. Congratulations on getting this far into the programme. I hope the process has been going well and it has helped you get closer to your best, and achieve the goals for the 1...

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Mar 25, 2024
Hydration and Your Weight Loss Goals!

Hey Did you know that I have a weekly newsletter that comes out every Friday?You might have missed it if you grabbed one of my resources but every week, I take a deeper dive into tips, strategies, and resources to lose weight, gain strength and cycle...

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Mar 22, 2024
3 types of cycling habits you need to STOP

Hey 3 types of cycling habits you need to STOP, If you want to cycle stronger1. Cycling like the prosIf you didn't have to work, spend time with your family and spend all day cycling, then training like the pros might apply. But, I am guessing that i...

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Mar 21, 2024
A One Time Offer

Hey Over the past month, I have been having a few conversations with clients and gaining some available feedback from my subscribers. During that time, the biggest thing that came up was improving the community element of our services. While we have...

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Mar 19, 2024
Upcoming Private Group

Hey Recently I have been reviewing how I can best support my members and support investors in my products like the cycle lean blueprint. After sending out a survey this week and gaining some valuable feedback, from the beginning of April, I have deci...

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Mar 14, 2024
Audience Feedback

Hey Thanks for being such a loyal subscriber. I appreciate it. So much so that I am always looking to make the experience of receiving these emails and how I can support you to improve your health, on and off the bike, the very best. So, if you would...

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Mar 12, 2024
The Unexpected Lesson from a Phlebotomy Needle

Hey Let me share with you a story that's still fresh in my mind—one that's given me a whole new perspective on why we strive for health beyond the mirror's reflection.Just last week, I found myself on the edge of a new horizon, stepping into the worl...

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Mar 06, 2024
Out of Breath Cycling Uphill?

Dear Ever found yourself halfway up a climb, desperately gasping for air, wondering if you made a wrong turn? Even stopping to catch your breath. Trust me, I've been there too, struggling for breath like a fish out of water. Let me share why thi...

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Feb 21, 2024