Hey All there was for breakfast was three mini boxes of cereal and no milk.Over New Year I and my partner went to Somerset for a friend's party.We were looking forward to catching up with friends and seeing in the new year.Our friend's party was in q...

Hey Thanks for purchasing The Cycle Lean Blueprint. I hope you are excited about kicking off 2024 with a bang and getting stuck in. If you have not already accessed your resources or have misplaced the link. Click the link below and save this email f...

Hey Buckle up; I've got a tale that'll make your toes curl and your heart race, much like mine did on a peculiar Boxing Day morning.But before you start thinking this is another holiday sob story, let me set the scene.Picture this: Devil's Point Beac...

Hey Quick heads up on some stuffSince launching The Cycle Lean Blueprint to the priority list.Over half of the FREE one-to-one coaching calls have gone.People are taking massive action to start the new year off with a bang.The same action my clients...

Hey Merry Xmas and thanks for being a loyal subscriber.If you are anything like me, by now you would have already eaten half your Xmas cake. 🎂I love Xmas fruit cake and it is the best gift I look forward to each year.The best part.Is that my Xmas ca...

Hey If you open my Monday round-up emails, you might have seen I made a mistake.Each week at the end of every email I provide you with options to work with me in some capacity.These are usually:My group coaching.One-to-one coaching call.Booking a cof...

Hey Today saw the first of 5 FREE one-to-one coaching calls go.To people on the priority list for The Cycle Lean Blueprint.It is an exciting time.People are snapping up the insane 60% discount that I am offering.A discount that to be honest, I would...

Hey If you open my Monday round-up emails, you might have seen I made a mistake.Each week at the end of every email I provide you with options to work with me in some capacity.These are usually:My group coaching.One-to-one coaching call.Booking a cof...

Hey It is just hard to find the time to train...⁣⁣⁣⁣⁣⁣"𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘩𝘢𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘫𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵." - 𝘔⁣⁣⁣⁣When I first spoke with my client “M’, one of his biggest obstacles was finding the time to train...

Hey Sorry I sent it again after the first email changed the format for some reason making it almost impossible to read. Hope you're well and gearing up for an amazing cycling season ahead! I wanted to drop you a quick note because the buzz around th...