3 cycling habits you need to stop to cycle stronger

Hey Happy Friday,An interesting observation about strong cyclists I know:Becoming so awesome on the bike started with being solely focused on their own goalsThey didn't get caught up in competing with anyone else but themselves. So here are 3 cycling...

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Apr 19, 2024
Embrace the Journey

Hey ,My partner and I have this ritual. Every weekend, we like to put our feet up, forget about the world for a while, and unwind in front of the TV. Sounds like your typical weekend, right? Except for one thing. We're very picky about what we watch....

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Apr 17, 2024
why we have an obesity epidemic...

Hey You know, the weekend was a bit of an eye-opener for me.My partner and I decided to indulge in a bit of a treat. After a lovely walk around Hampstead Heath in London, we made our way to our favourite ice cream parlour, UDDERLICIOUS, in Covent Gar...

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Apr 10, 2024
The Weight Loss Conundrum

Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why daily cycling might not be enough. So despite getting the miles in each week, your weight still hasn't shifted. If you have 2 minutes...

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Apr 05, 2024
Why fitness trackers won't help you lose weight

Hey I'm up at the crack of dawn, checking my email, and I see one from a client, let's call him Bob. Bob's perplexed and a bit frustrated. He's been using a fitness tracker for months now, diligently recording every step he takes, every mile he rides...

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Apr 04, 2024
Break Your FTP Plateau

Hey Do you ever feel like you're pedalling your heart out, but your FTP is stuck in a frustrating plateau?Functional Threshold Power isn't just a measure of brute strength, it's an intricate dance of aerobic efficiency, muscular endurance and a hefty...

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Apr 03, 2024
The Art of Hill Mastery:

Hey If you miss my weekly link to each week's newsletter over on my website, today I discuss the art of climbing. Whether you should sit or stand, how to fuel right to climb strong and how to track and measure your progress. If you have 2 minutes to...

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Mar 29, 2024
Tired of endless cycling

Hey Have you ever found yourself feeling fatigued after endless hours of training on the bike, wondering whether there's a more efficient way to gain strength?Well, there is. And it doesn't involve spending your entire day pedalling away.Let me tell...

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Mar 28, 2024
The Unlikely Hiker -

Hey I want to share a story with you - a tale of transformation, perseverance, and a love that’s grown not just between two souls but with the great outdoors.I used to think I knew what endurance meant. Give me a pair of running shoes and a 10-mile s...

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Mar 26, 2024