Hey Happy Friday,An interesting observation about strong cyclists I know:Becoming so awesome on the bike started with being solely focused on their own goalsThey didn't get caught up in competing with anyone else but themselves. So here are 3 cycling...
Hey ,My partner and I have this ritual. Every weekend, we like to put our feet up, forget about the world for a while, and unwind in front of the TV. Sounds like your typical weekend, right? Except for one thing. We're very picky about what we watch....
Hey Happy Friday, I was out on a ride recently when I had a revelation.In this week's newsletter, I discussed an interesting topic: Why Your Ride Duration Isn't Cutting It for Weight Loss. We often fall into the trap of believing that more is always...
Hey You know, the weekend was a bit of an eye-opener for me.My partner and I decided to indulge in a bit of a treat. After a lovely walk around Hampstead Heath in London, we made our way to our favourite ice cream parlour, UDDERLICIOUS, in Covent Gar...
Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why daily cycling might not be enough. So despite getting the miles in each week, your weight still hasn't shifted. If you have 2 minutes...
Hey I'm up at the crack of dawn, checking my email, and I see one from a client, let's call him Bob. Bob's perplexed and a bit frustrated. He's been using a fitness tracker for months now, diligently recording every step he takes, every mile he rides...
Hey Do you ever feel like you're pedalling your heart out, but your FTP is stuck in a frustrating plateau?Functional Threshold Power isn't just a measure of brute strength, it's an intricate dance of aerobic efficiency, muscular endurance and a hefty...
Hey If you miss my weekly link to each week's newsletter over on my website, today I discuss the art of climbing. Whether you should sit or stand, how to fuel right to climb strong and how to track and measure your progress. If you have 2 minutes to...
Hey Have you ever found yourself feeling fatigued after endless hours of training on the bike, wondering whether there's a more efficient way to gain strength?Well, there is. And it doesn't involve spending your entire day pedalling away.Let me tell...
Hey I want to share a story with you - a tale of transformation, perseverance, and a love that’s grown not just between two souls but with the great outdoors.I used to think I knew what endurance meant. Give me a pair of running shoes and a 10-mile s...