Hey So yesterday, I was chatting with this person over email who was interested in my coaching services. We were going back and forth, and I was getting the lowdown on what they were looking for, what their goals were, all that good stuff. After layi...

Hey So there I was, chilling on the couch with my partner, watching Ben Fogle's "New Lives in the Wild" - we're totally addicted to seeing regular people like us quit the city life and embrace an off-the-grid lifestyle. Talk about living the dream, r...

Hello ,Just last Monday, I had a call scheduled with a potential client who was eager to learn more about my coaching services. We exchanged several messages over social media, finally deciding on a mutually convenient date and time for our chat.When...

Hello ,There's an old saying that the journey of a thousand miles begins with a single step. Or, in our case, a single pedal stroke. That's what I've realized in the last couple of days, ever since I started a new ritual - daily meditation.Yesterday,...

Hey I've been pondering on something lately. Something deeply connected to my daily existence, not just a fleeting whim. It started out as a quest to calm my mind, to find a sliver of peace amidst the chaos of our world.During those long weeks of loc...

Hey ,This past weekend, my cycling pals and I decided to seize the sunny UK weather, hopping on our bikes and hitting the road. Our destination? The renowned city of Canterbury, a journey originating from Blackheath in southeast London.This wasn't ou...

Hey As I write this email, I'm bundled up in a cosy Devonshire cottage, feet throbbing from the day's long walk. My partner and I have been spending our holiday navigating the county's rugged coastline and rolling hills. We're miles away from our dai...

Hey This past Saturday, my partner and I embarked on our much-awaited week-long holiday down to Devon. An opportunity to switch off from work, reconnect with family and friends, and immerse ourselves in relaxation. For a week, we traded the hustle an...

Hey I had a fascinating chat with a friend yesterday, who, despite his best efforts, was struggling to kick his persistent heartburn to the curb. It was like a guest who overstays their welcome, an uninvited nuisance that had made itself at home.Now...

Hey Yesterday morning, Jamie and I were set to take a few laps around Regents Park, a treat to start the week with.The sun was finally out, casting a warm 11-degree glow at 7:30 am. A welcome reprieve from the usual leggings and overshoes attire we w...