Hello I'm sure you've heard it before in my previous emails. My partner and I have been utterly captivated by Ben Fogle's 'New Lives in the Wild'. An escape from the relentless bustle of city life, the humdrum of daily routine, and the incessant ping...
Hey Happy Friday,It’s a common belief that as we age, our metabolism slows down, making weight management more challenging. However, is that the truth? In this week's newsletter, we break down some myths and back them up with science, providing effec...
Hey ,It was a Sunday morning, the air was crisp, and the city was still asleep. I found myself on a tranquil walk to Central London. The destination? Tower Bridge — the halfway point of the London Marathon.I was on a mission to support a few friends...
Hey Happy Friday,An interesting observation about strong cyclists I know:Becoming so awesome on the bike started with being solely focused on their own goalsThey didn't get caught up in competing with anyone else but themselves. So here are 3 cycling...
Hey ,My partner and I have this ritual. Every weekend, we like to put our feet up, forget about the world for a while, and unwind in front of the TV. Sounds like your typical weekend, right? Except for one thing. We're very picky about what we watch....
Hey Happy Friday, I was out on a ride recently when I had a revelation.In this week's newsletter, I discussed an interesting topic: Why Your Ride Duration Isn't Cutting It for Weight Loss. We often fall into the trap of believing that more is always...
Hey You know, the weekend was a bit of an eye-opener for me.My partner and I decided to indulge in a bit of a treat. After a lovely walk around Hampstead Heath in London, we made our way to our favourite ice cream parlour, UDDERLICIOUS, in Covent Gar...
Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why daily cycling might not be enough. So despite getting the miles in each week, your weight still hasn't shifted. If you have 2 minutes...
Hey I'm up at the crack of dawn, checking my email, and I see one from a client, let's call him Bob. Bob's perplexed and a bit frustrated. He's been using a fitness tracker for months now, diligently recording every step he takes, every mile he rides...
Hey Do you ever feel like you're pedalling your heart out, but your FTP is stuck in a frustrating plateau?Functional Threshold Power isn't just a measure of brute strength, it's an intricate dance of aerobic efficiency, muscular endurance and a hefty...