Hey This week's newsletter is out and this week I discuss"The Overlooked Factor in Cycling Weight Loss After 40"I focus on prioritizing protein, implementing strategic fasting Periods and using supplements to support your metabolism.Check out this we...
As cyclists over 40, I know many of us struggle to get lean and improve our cycling performance.We get caught up chasing the latest fitness trends and quick fixes, hoping they'll help us shed those stubborn pounds and power up hills with ease.This cy...
Do you ever feel like you're putting in a lot of effort on your cycling but not seeing the results you want? Let me tell you about Darren, a 53-year-old railway drive team manager who was in that exact same spot just a few months ago.Over the past 4...
Hey This week's newsletter is out and this week I discuss"Winter Cycling Tips for Cyclists Over 40: Stay Safe, Warm, and Motivated"I focus on optimising your hormones through your diet, tailoring your training to your recovery needs and leveraging yo...
Ever feel like you're spinning your wheels, trying to get back to your peak performance? Well, I've got a story that might just give you the push you need.Meet Duncan. When he first reached out to me, he was in a bit of a cycling rut. Sound familiar?...
Hey This week's newsletter is out and this week I discuss"Age Is Just a Number: 3 Powerful Tips for Consistent Cycling Performance"I focus on optimising your hormones through your diet, tailoring your training to your recovery needs and leveraging yo...
My client's question really got me thinking yesterday during a Cycle Lean Project consultation. Here's the thing he asked:"My current FTP is 240 watts, which puts me at 3 watts per kilogram. My goal is to increase that to 4 watts per kilogram, which...
Ever had one of those moments where your plans went off track? I sure have. Picture this: I'm seven weeks into my four watts per kg training plan, feeling pumped and ready to crush my goals. But you know what they say about the best-laid plans, right...
Hey This week's newsletter is out and this week I discuss "3 Surprising Reasons You Can't Hold a Steady Pace on Long Rides (And How to Fix Them)"I focus on fuelling, pacing and why building more upper body strength is essential to riding stronger for...
Hey I was so excited to log into Zwift for our first-ever Cycle Lean Project virtual meetup last night. As I watched the avatars pop up on the screen, I couldn't help but feel a sense of camaraderie building, even in this digital space.Picture this:...