You know that feeling when the weather turns cold and you immediately dread the impact on your training? I've definitely been there before. But this week, I had a bit of an epiphany that I just had to share with you.In the spirit of Movember, I decid...

Hey This week's newsletter is out and this week I will discuss"The Truth About Fueling Early Morning Rides: To Eat or Not to Eat?"The early morning ride dilemma: you're up at 5 a.m., half-awake, bike ready. You’ve heard the advice: “Eat a light, dige...

Have you ever wondered how you could make a real difference in the fight for men's mental health, even in just one month? This November, I'm lacing up my running shoes for a challenge that's close to my heart.So, instead of the traditional Movember m...

Hey This week's newsletter is out and this week I will discuss"The 40+ Cyclist's Secret Weapon: Unleashing the Power of Structured Training"As we age, maintaining and improving our fitness can become increasingly challenging.This is particularly true...

I have an interesting story to share with you from this past week. I think you'll find it motivating.Over the past week, I've been pouring my heart and soul into our new Cycle Lean membership. Late nights, early mornings - you name it. I was determin...

Hey This week's newsletter is out and this week I discuss"Darren's Cycling Transformation: From Railway Manager to Road Warrior"Cycling isn’t just a form of exercise—it’s a path to mental freedom and physical resilience. Darren McCarthy, a 53-year-ol...

Last week, as we approached the halfway mark of our 12-week Cycle Lean project, one of our dedicated members reached out with an exciting update and a thought-provoking question. Let me tell you about it:This cyclist started the program at 119kg, set...

Hey This week's newsletter is out and this week I discuss"Building a Consistent, Lean, and Strong Training Foundation"I focus on prioritizing protein, implementing strategic fasting Periods and using supplements to support your metabolism.Check out t...

Have you ever found yourself frustrated, feeling like you're just spinning your wheels when it comes to your cycling training? Well, let me tell you about Darren, a guy who was in the same boat not too long ago. Darren had been cycling for years but...

Picture this: a dedicated cyclist, let's call her Sarah, who's been riding for years. She's got the latest gear, follows pro training plans, and logs more miles than most. But despite all her efforts, the scale won't budge. Sound familiar?Sarah's not...