I am resuming my Sufi moving meditation class starting tomorrow, August 11th at 8 am PDT.Zoom Link:https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09Meeting ID: 899 9949 4833Passcode: SUFII just returned from New Mexico where...

"If you were a dog, what breed would you be?" My coach asked.I thought a moment and was shocked to discover my inner dog was a pit bull. I don't even like the breed. But it's true, once I have committed to a course of action, there are 242 pounds of...

The Sufi moving meditation teaches the art of letting go. I say "art" because it is not always clear when to surrender and when to doggedly preserve. Discernment is necessary. By increasing spiritual intelligences and opening you to the desires of th...

Today I want to talk about chanting. Chanting can be one of the most challenging parts of the Sufi movement meditation class. It is also one of the most powerful.The chants we use are names of God in Arabic. The combination of head movement and rhyth...

Sorry for the late email. Technology has been mastered and we are all set for a Sufi moving meditation class this morning, Friday, June 30 at 8 am Pacific time (PDT).Zoom Link:https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09...

Sorry. My internet hotspot in LaPine, OR is not working today. So I am forced to cancel the Sufi Class today.I will see what I can arrange for next week. Be brilliant,Dr. Michelle PeticolasLife Transformation CoachEmpowering Women to Reinvent Their L...

In this fast-paced world of ours with its over-whelming pace of activities and barrage of communications, we are often moving so fast, we forget to pause. Yet pausing is essential to our wellbeing and equilibrium.Vacations are a great example of taki...

In the Sufi movement meditation class, we play a lot of middle eastern music. Sometimes it is deeply meditative and other times it inspires you to dance. However, if you are not acquainted with Middle Eastern music, it could take some getting us...

A few mornings ago, I woke from a frustrating dream. You know the kind--a dream where you are trying to do something and it’s just not working. I pushed the speed dial for a friend and I kept getting Home Depot!I felt cranky!My thoughts immediately w...

Have you ever found yourself complaining about something completely inconsequential? I did that yesterday, about an incident that happened at Costco. Two women were moving down an aisle slower than I wanted to go and blocking my ability to move...