Thought That Disturb Your Peace

Human beings are gifted with amazing brains! We can imagine the future, recall the past and solve problems in unlimited new and inventive ways. We can communicate with language and transmit information without even being present. There are, however,...

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Mar 31, 2023
Engage You Body and Mind Sufi Class: 9 am PDT

Daylight Savings Time starts in Europe this Sunday. We will be aligned with our brothers and sisters from across the Atlantic, after this weekend. What that means for you is that tomorrow is the last late Sufi Zoom class. We will be meeting at 9 am P...

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Mar 23, 2023
Are you ready to Spring Forward?

Rain and more rain in the San Francisco Bay Area. Good for the drought, but it can sure bring you down. Daylight Savings Time, starting this Sunday, will set the morning light back an hour -- a challenge for early risers -- while tricking us into wor...

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Mar 10, 2023
Release the week and get ready for the weekend

Are your ready to stretch out the kinks of the week, let go of all your concerns and get energized for the weekend?Join me on Zoom for tomorrow's Sufi movement/meditation class, March 3rd at 8 AM (in the morning) Pacific time:https://us02web.zoom.us/...

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Mar 03, 2023
Can Sufi Class Heal Your Heart?

Last week I promised to share the short version of how I started doing the Sufi work (the basis of my Friday class) to help you decide whether it might be right for you.Below is link for tomorrow, February 24th at 8 AM (in the morning) Pacific time:h...

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Feb 24, 2023
What are you seeking?

You are curious about this Sufi class. I know because you are still on this select emailing list. Each week I attempt to give you a glimpse of what the class and the Sufi work is like. Not enough, however, to get you over your reservations about show...

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Feb 17, 2023
Leaning into a higher love

Join me tomorrow, February 10th at 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will awaken you to the wonders of your life. Enjoy an exquisite state of peace, contentment and engagement that will capture you attention...

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Feb 10, 2023
Two extra Sufi Classes this week to fit your schedule.

I am subbing for two other Sufi teachers this Sunday and Monday. This is your chance to try out the Sufi meditation work on a different day.Join me tomorrow, February 5th at 8 AM (in the morning) PDT for 2 hours of breath, movement and sound that wil...

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Feb 05, 2023
Could you use some uplifting?

Yes, we are already into February and the news has not been very good. Random violence, economic uncertainty, political shenanigans and climate chaos. And how is your personal life going?Join me tomorrow, February 3rd 8 AM (in the morning) PDT for 90...

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Feb 02, 2023