The monkey mind is one of the main obstacles new meditators must face.Monkey mind is the term Eastern spiritual teachers apply to the endless thoughts that stream through our brains. Mind chatter is one of the trade-offs of having a cerebral cortex....
Friday, 4 pm PDT, I am teaching a free master class on how to partner with your body so it supports your life purpose instead of sabotaging it. If this interests you, register HERE. It will be recorded so you can access the replay if you are unable t...
Learning to act from intuition -- from your heart and soul -- is one of the objectives of the Sufi Moving Meditation work. Many of us were taught since childhood to be rational, logical, correct, safe, and perfect in our behavior and decision-ma...
I am resuming my Sufi moving meditation class starting tomorrow, August 11th at 8 am PDT.Zoom Link:https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09Meeting ID: 899 9949 4833Passcode: SUFII just returned from New Mexico where...
"If you were a dog, what breed would you be?" My coach asked.I thought a moment and was shocked to discover my inner dog was a pit bull. I don't even like the breed. But it's true, once I have committed to a course of action, there are 242 pounds of...
The Sufi moving meditation teaches the art of letting go. I say "art" because it is not always clear when to surrender and when to doggedly preserve. Discernment is necessary. By increasing spiritual intelligences and opening you to the desires of th...
Today I want to talk about chanting. Chanting can be one of the most challenging parts of the Sufi movement meditation class. It is also one of the most powerful.The chants we use are names of God in Arabic. The combination of head movement and rhyth...
Sorry for the late email. Technology has been mastered and we are all set for a Sufi moving meditation class this morning, Friday, June 30 at 8 am Pacific time (PDT).Zoom Link:https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09...
Sorry. My internet hotspot in LaPine, OR is not working today. So I am forced to cancel the Sufi Class today.I will see what I can arrange for next week. Be brilliant,Dr. Michelle PeticolasLife Transformation CoachEmpowering Women to Reinvent Their L...
In this fast-paced world of ours with its over-whelming pace of activities and barrage of communications, we are often moving so fast, we forget to pause. Yet pausing is essential to our wellbeing and equilibrium.Vacations are a great example of taki...
