The best Coach for me and the beginning of me being called „Hulk“ - as always he is right on so read, reflect and start doing • @syattfitness Let’s not overcomplicate this whole fitness thing. . Quit wasting your money on fat burners, diarrhea teas and detox bullshit. . Start doing the obvious things you probably aren’t spending enough time on. . Most importantly, remove the negative people from your life. . Immediately. . Someone recently asked me how much I think genetics impact your ability to lose body fat. . I said genetics impact everything in life. . But when it comes to fat loss, genetics are no where near as important as your environment. . I think this holds true for pretty much everything. . Yes, your genetics play a role in determining your ceiling for potential. . But most people never get anywhere close to that ceiling and much of it has to do with who you choose to surround yourself with. . You owe nothing to no one except yourself. . Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted. . Have a great weekend. . . . . . #fitness #health #healthy #lifestyle #motivation #fitnessmotivation #walking #walk #cardio #lift #read #water

When you coach for #deephealth (like I do), you consider the multi-dimensional aspects of a whole person in their real life.⁣⁣ ⁣ ? Not just body fat percentage and blood work, but also factors like how people think, feel, live, and connect to others.⁣⁣ ⁣ ⚖️ Since all areas of deep health are deeply entwined and strongly connected, it’s important to note that struggling in one domain usually means struggling in others.⁣⁣ ⁣ But…⁣ improving one domain can also improve others.⁣⁣ ⁣ ?? This is the power of deep health coaching.⁣ ? So, how can could deep health coaching help you... and get you better results? Send me a quick DM to find out more.

Do you prefer sport drinks or water? Rachel : Lil, do we serve water with our whiskey? Lil : Only water I serve's got barley and hops in it. Hey everybody, do we serve water in this bar? Everybody : Hell, no H2O! Name your preference and the movie. If you get it right i answer any question you have :) Comment, Share and Save :) PS. Movie Quote is from COYOTE UGLY ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO

Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. Comment, Share and Save

Schedule your workouts It’s a great idea to plan ahead, and include a backup plan just in case you can’t make your scheduled workout time. Comment, Share and Save

This one is simple, if you write the wrong one into the comments i delete YOU :) Soooooo.... What Would You Rather Only Eat? Mexican or Italian - Choose wisely ;) Share with a friend and ask him :)

My Gym is literally below me in my basement. Started doing this five years ago and never looked back. How far is / was your gym?

Do you use any of these essential oils for hair growth or health? I have to admit when i had long hair (nope wont post pictures, sorry) i didnt use any kind of oils. What would you try if you had a chance?;;;;

Eat your greens first. A good way to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal. This may lead you to eat fewer and healthier calories overall, which may result in weight loss. Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels. It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes. Comment, Share and Save

Set a workout goal for the week. While you should definitely move every day, a good place to start is by setting a weekly workout goal. You might choose to complete three workouts for the week and gradually progress as you get more confident. Whatever you decide, be sure to have a plan when you get started. Comment, Share and Save