Grab a friend Exercising with friends is a great way to have fun while training and will also keep you accountable. It’s also one of the ways you can balance fitness with a busy lifestyle by combining socializing with exercise. When you know there’s someone else counting on you to show up for your workout, you are much more likely to go. Comment, Share and Save

Do YOU drink tea every day? I have to admit I only drink tea during winter but don't mind having the occasional cup. What type of tea do you drink if you do? Comment below

More starchy goodness for me, please. ??

“He that complies against his will is of his own opinion still.” Poet Samuel Butler offered this insight in his 1663 poem Hudibras, and it’s still true over 350 years later.

Spot the difference? ? The summer of a lifetime thanks to my uncle and family working in a pizzeria ? Still enjoying putting the work I to make a fresh pizza from scratch just the way he taught me ? To me this is what food is as well - memories, family and love ❤️ Showing my kids how it’s done and doing it with them will for sure make a huge difference. I know it had a profound impact on me and the way I see the world. Many life lessons have been taught to me between dough, oven and customers. Thanks again zio and zia for many people have thanked me for things you have instilled in me. One hot summer in 1998 #newyork baking #pizza and learning to #listen and #fail and #do the only way possible - with #love

Do You Prefer to Work out Solo or Workout in a Group. I actually did both and enjoyed it tremendously. These days i am only doing weight training and do that alone. Why would You choose one over the other? Comment, Share and Save :)

Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. Comment, Share and Save

Schedule your workouts It’s a great idea to plan ahead, and include a backup plan just in case you can’t make your scheduled workout time. Comment, Share and Save

That is a tough nut to crack and to be honest only one answer is correct ;) While both the berries fall under the low-calorie fruits, strawberries are much lower in calories when compared with the blueberries. Strawberries also contain lesser carbohydrates and sugar than blueberries. But blueberries are known to have more fibre. The fibre content in the berries make them an absolute powerhouse under fruits. There is one catch: Both make the famous "Dirty Dozen" list! Are You Adventurous? So would You rather eat blue or red? Share with a friend and ask him :)

RIP Andy Haman - one of the nicest and funniest Iron Brothers you could have met. My heart goes out to his family ?