@kids.eat.in.color Let's talk broccoli. What does it do in your body? Why say "it's healthy" when you could say "it does this specific thing" in your body. ⁠⁠ ⁠⁠ There is a lot of power in slowly building a strong connection with kids so that when they grow up they understand foods do real things in their body and that's why variety is important. ⁠⁠ ⁠⁠ Plus talking about food can be so helpful with kids who are hesitant to try a new food. ⁠⁠ ⁠⁠ If you do have a picky eater, my free child feeding guide in my bio can get you started on improving eating. ⁠⁠ ⁠⁠ I managed to snag some @leafcutterfarm sprouts for this photoshoot - they are new hyperlocal farm in Hyattsville, MD. (not sponsored)⁠⁠ #kidseatincolor⁠⁠

It would be evil to ask this question, right? I live in Switzerland so that should be a straight answer for most here and in Italy... but my German and American friends... Is this a cultural thing? Lets find out... What Would You Rather be banned to eat for the rest of YOUR life? Share with a friend and ask him :)

Try to love it, find YOUR why and keep exercising. What is the best piece of advice you would give to a gym newbie?

Hey BEAR Nation - free recipe. Easy Cauliflower Casserole -> It’s delicious – and it’s packed with fiber and plant-based protein! #vegan #vegetarian Its so great that if you add some prosciutto it’s good for the carnivore of you as well. Link is in bio and no E-Mail signup necessary. Cook it and tag me for a shout out. So, my bEAR, what are you waiting for?

Choose whole-grain bread, not refined. As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer. They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains. Comment, Share and Save

Grab a friend Exercising with friends is a great way to have fun while training and will also keep you accountable. It’s also one of the ways you can balance fitness with a busy lifestyle by combining socializing with exercise. When you know there’s someone else counting on you to show up for your workout, you are much more likely to go. Comment, Share and Save

I still remember my first real napolitana pizza. Sitting in a tiny joint in Vienna, across from our hotel. You couldn't book a table just had to show up. From outside, you could hear some singing and jokes being tossed around. All in Italian. Inside you saw this pizzaiolo like a figure out of an old Neapolitan story. Red Bandana and singing to hearts content while forming beautiful pies. Joking with everybody in the restaurant, if they understood him no clue, but he didn't mind at all. Seeing somebody having so much fun creating pure heaven... And the Pizza was just about the best thing I have ever tasted. Yes i ate three that night, 2 Pizza and one Calzone... couldn't leave there without stuffing myself with all of this glory. Healthy? No. Did I regret it? Not one bite. So what foods have you tasted which you will never forget for the rest of YOUR life? Comment below bonus if you send a picture ;)

Happy Birthday light of my life - may you all smile like it’s your Birthday ?

? More tuber love on this lovely day.⁣ ⁣ ? This isn't an all encompassing scale of potato and sweet potato preparations, but it's some of my favorites.⁣ ⁣ ??‍? How do you like to make your potatoes and sweet potatoes?